Getting help at a clinic

How to find in-person or telehealth mental health care near you, what to expect on your first visit, and simple steps to get scheduled.

Where to look

  • Your primary care clinic (ask for a behavioral health referral)
  • Community mental health centers and nonprofits
  • Hospital outpatient psychiatry/therapy programs
  • University training clinics (often lower-cost)
  • Telehealth providers in your state

Insurance & cost

Call the number on your insurance card and ask for in-network mental health providers. Ask about copays, deductibles, and whether a referral is required. If you’re paying out of pocket, ask clinics about sliding-scale options.

How to book

  1. Choose a clinic and call or submit their online request form.
  2. Share your goals and preferred days/times; ask for the first available slot.
  3. Confirm whether it’s virtual or in-person and what to bring.
  4. Write down directions or meeting link and set a reminder.

What to bring

Photo ID Insurance card Medication list Past records (if handy) Questions & goals

Need support while you’re getting scheduled?

Use the portal for guided check-ins and skills between clinic visits.

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