Emma for Couples
Relationship resource center
Explore practical relationship topics, learn what established therapy approaches mean, and find qualified outside support when you need it.
Start with what is showing up
Relationship & wellbeing
RelationshipsCommunication, repair, boundaries, and rebuilding connection.
StressNotice how pressure changes communication and practice small resets.
AngerSlow escalation and communicate without causing harm.
Overwhelming anxietyGround yourself and explain what support would help.
DepressionUnderstand withdrawal, low energy, and ways to seek support.
GriefMake room for different grieving styles while staying connected.
Self-esteemPractice boundaries and more compassionate self-talk.
AddictionLearn about support, boundaries, and professional care.
Post-traumatic stressLearn grounding basics and when trauma-informed care matters.
Educational overviews
Understanding therapy approaches
Emma does not provide these therapies. These pages explain common approaches so you can have a more informed conversation with a licensed professional.
CBTCognitive behavioral therapy and the connection between thoughts, feelings, and actions.
DBTSkills for emotion regulation, distress tolerance, and relationships.
EMDRAn overview of a structured trauma-treatment approach.
Exposure therapyHow supported, gradual exposure may be used by clinicians.
Interpersonal therapyA time-limited approach focused on relationships and role changes.
Mentalization-based therapyUnderstanding your own and another person’s mental state.
Human and professional support
Find outside help
Ready to use Emma together?
Make space for a calmer conversation.
Couples get two linked accounts, private reflection, and a shared Together Session.