What grief can feel like
- Waves of sadness, numbness, anger, or guilt
- Trouble sleeping or eating; foggy focus
- Surges of emotion triggered by dates, places, or objects
- Feeling alone, even around others
Gentle steps for right now
Name the wave
Quietly label it: “this is anger” or “this is longing.” Let it pass.
One body check
Sip water, stretch your jaw, or place a hand over your heart.
Create a tiny ritual
Light a candle, write one sentence, or step outside for 2 minutes.
Say their name
Share a memory or photo with someone who feels safe.
Making space for support
Grief isn’t a problem to solve—it’s a process to move through. Support can look like a friend sitting with you, a support group, or talking to a professional. You’re allowed to ask for help.