EMDR (Eye Movement Desensitization and Reprocessing)

A structured approach that helps the brain reprocess stuck memories. With guided bilateral stimulation, distress linked to trauma can soften while new, adaptive beliefs take root.

What is EMDR?

EMDR targets memories, images, and sensations that feel “frozen” after difficult events. You’ll briefly bring a target to mind while following back-and-forth cues, allowing your nervous system to process and store the experience more adaptively.

When it helps

  • PTSD and single-incident trauma
  • Intrusive memories, nightmares, or flashbacks
  • Anxiety, phobias, or avoidance linked to past events
  • Grief and complicated loss
  • Shame or self-blame that won’t shift

How sessions work

  1. History & target plan, plus resourcing (e.g., a calm/safe place).
  2. Set up bilateral stimulation (eye movements, taps, or tones).
  3. Short reprocessing sets with check-ins on thoughts, feelings, and body.
  4. Closure and next-session re-evaluation.

What you’ll practice

Bilateral stimulation Grounding & resourcing Cognitive interweaves Future template

Try EMDR with Emma

Short, structured sessions that help you move past what’s been holding on.

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